144,789

That's the approximate number of times I have spun the pedals in the last week to get across Iowa.

Other figures:

Total miles - 485.64

Total climb - 18,290 feet

Total time on bike (moving) - 30 hours, 56 minutes

Average Speed - 15.7 mph

Max Speed - 44.7 mph

Hills walked - 2/3 of one.  Twister Hill outside Pilot Mound.  8.5-10% grade for .5 miles.  It was mile 92 and I had nothing left to get me up it.  I only got up 1/3 of it from the 44.7 mph listed above.

Flat tires - 0

Water/Nuun/Gatorade consumed - A guesstimate? 17 gallons.